Mettanoia: Mental Health & Self Care Strategies (Volume 5)

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“Seek out the significance of your problem at this time. Try to understand.” - Shea Pederson


In its fifth volume of this heartwarming zine series. Mettanoia (Volume 5) centers around the impacts of a relationship break-up through a series of mindful essays, comics, and poetry on the topics of emotional pain, bad dreams, and healing effects of writing and creating zines.

Shea’s soothing words will help ease the way through the grieving and healing process.

1/2 page zine, 8.5 x 5.5 inches, 22 pages. 
Publisher: Microcosm Publishing 

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Zines are a great way to share experiences and knowledge with each other. They help us to feel less alone, and they can make a difference too.