Mettanoia: Mental Health & Self Care Strategies (Volume 2)

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“You will bring sunshine into someone's life” - Shea Pederson,

In the second installment of this compassionate zine series, Mettanoia (volume 2) shares thoughts around suicide.

This self-care zine offers helpful pointers for supporting friends dealing with depression, things to say (and not to say), and tackling the difficult topic of abuse and personal boundaries. 

1/2 size zine, 21 pages, 8.5 x 5.5 inches
Published by Microcosm Publishing

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Zines are a great way to share experiences and knowledge with each other. They help us to feel less alone, and they can make a difference too.