Mettanoia: Mental Health & Self Care Strategies (Volume 10)

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In its tenth installment of Mettanoia Shea touches on strategies for making peace with the past. 

This mental health zine reflects on the impacts that trauma has had in Shea’s life, relationship with the body, and the importance of collective activism in healing mental health within our communities. The thoughtful collection of stories, comics, and healing illustrations continue throughout in this lovingly constructed zine.  

1/2 page zine, 8.5 x 5.5 inches, 32 pages. 
Published by: Microcosm Publishing 

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Zines are a great way to share experiences and knowledge with each other. They help us to feel less alone, and they can make a difference too.