How to Feel Better: A beginner's Guide to Physical, Mental, and Spiritual Wellbeing

$9.25
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4 in stock

Suppose you find yourself consumed continuously by worries about the past or future. How to Feel Better is a 7-day mental health workbook that harmonizes negative thoughts and helps you feel more present in the current moment. 

School of Life Design uses design principles, including; harmony, balance, hierarchy, scale, focus, and contrast, to create seven guided positive thinking exercises that will help you let go of those worries and feel better with where you are right now. 

20 pages, 1/2 size zine, 5.5 x 8.5 inches
Published by School of Life Design

 

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Zines are a great way to share experiences and knowledge with each other. They help us to feel less alone, and they can make a difference too.