Positive Body Affirmations: Workbook

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In our appearance-focused culture, we've become so attuned to making disparaging comments about our own bodies that sometimes, we don't even realize we're doing it.

In this workbook, begin to refocus the way you think and feel about your body using positive body affirmation statements. 

Learn what makes a good affirmation compared to affirmations that are likely to fall flat. How to write positive body affirmations that are specific to your needs, and how to use them. 

1/2 size workbook,  5.5 x 8.5 inches, 20 pages, Flamingo color cover.
Publisher: thankubody Zines

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