Out of the Fog: PTSD, CPTSD, Acute Stress Disorder, Depression, Codependency, A Radical Guide

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Out of the Fog is a comic-style mental health zine that depicts an older, wiser person speaking with their younger self about codependency, PTSD, and CPTSD, how these interact with each other and can impact one's wellbeing.

In this engaging zine, Jenn, answers many relevant questions, in a concise, easy to understand way. For example, what is PTSD? What are the symptoms? What makes someone codependent? and more. 

The tools provided will help you take positive steps to manage flashbacks and thinking patterns with many resources to help with the next steps forward. 

26 Pages, 1/2 size zine, 4.4 x 8.5 inches, Orange paperback cover
Published by Microcosm Publishing

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Zines are a great way to share experiences and knowledge with each other. They help us to feel less alone, and they can make a difference too.