Mettanoia: Mental Health & Self Care Strategies (Volume 9)

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"I love you and hope you are doing ok" Shea Pederson


The ninth installment of MettanoiaShea brings focus on the seasons and how becoming more in-sync with nature can help build self-compassion and connection with one's body rhythms. 

This mental health zine adds thoughtful survival strategies for dealing with anxiety, panic attacks, and setting boundaries with beautiful accompanying illustrations throughout.  

1/2 page zine, 8.5 x 5.5 inches, 30 pages. 
Published by: Microcosm Publishing 

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